Hi, I’m Lucía Guerra
health & wellness
coach
My purpose in this existence is to bring light & awareness, inspiring and supporting people in their self-discovery journey of being the best version of themselves, so together we can build the world we deserve.
Healing is one of the greatest freedoms we can experience as human beings and like everything in this life: IT IS A CHOICE.
frequent problems
Bloating
dermatitis
lack of motivation
constipation
INSULIN RESISTANCE
food allergies
perfeccionism
stress
harmful habits
FEAR
lack of time
food sensitivities
insecurity
inability to lose weigh
LIMITANT BELIEFS
SIBO
WHERE DO I START?
PARASITES
anxiety
self-demand
EMOTIONAL EATING
guilt
BINGE EATING
hormonal disorders
trauma
Envy
fatigue
dificultad para perder peso
EMPTINESS
SLOW METABOLISM
self sabotage
painful or irregular periods
TOXIC REALTIONSHIPS
food intolerances
pcos
loneliness
OVER TRAINING
WHAT IS MY PURPOSE?
CHRONIC YEAST INFECTION
TOXIN EXPOSURE
you are not alone
LET'S WALK THE ROAD TOGETHER
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1:1 Coaching
The ideal option if what you want is a personalized plan according to your needs, goals and lifestyle.
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online courses
Explore the principles of wellness at your own pace through a variety of online courses.
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Educational Content
A beautiful space where you will be able to find valuable and useful information for your daily life, recipes and insights.
AREAS of focus
These are the fundamental pillars of health:
conscious life: reduction of exposure to toxins
Every day we are exposed to toxic and irritating substances that deteriorate our health, and often without knowing it: in water, food, cosmetics, cleaning products and daily household use. The more toxins in your body, the weaker and more vulnerable it becomes. If you are concerned about your health, suffer from a particular sensitivity or condition, if you fight the disease or are only interested in prevention, it is ESSENTIAL to avoid triggers. I will invite you to identify the substances that may be affecting your health in order to reduce their use/consumption while I help you find healthy alternatives.
gut health
Your digestive system is the start point of healing from inside out. Our intestine is responsible for ensuring the absorption of nutrients from the foods we consume, properly expelling waste and toxins, maintaining a strong immune system, working together with the intestinal microbiome, composed of thousands of different chains of bacteria and microorganisms that help maintain homeostasis and health. I invite you to learn how your habits affected and/or affect your microbiota and intestinal barrier, helping you restore its balance.
stress management and adrenal fatigue
The lifestyle in which we are immerse nowadays keeps us in a constant state of fight or flight and consequent release of cortisol, which places enormous stress on our adrenal glands.
Symptoms of adrenal fatigue include: weakness, lack of energy, problems concentrating, confusion, forgetfulness, digestive problems, constipation or diarrhea, depression, insomnia, not feeling rested after sleeping, fat accumulation and difficulty losing weight, weakness of the immune system and hormonal disorders.
Stress management and rest are a FUNDAMENTAL pillar when it comes to healing.
nutrition
Taking into account your bio-individuality and based mainly on the consumption of fresh and unprocessed products, avoiding inflammatory foods as much as possible and focusing on the nutritional contribution of foods, balancing carbohydrates, fats and proteins according to YOUR needs and micronutrients intake.
change of habits
If you identify habits that are preventing you from being where you want to be in different areas of your life, such as: emotional hunger, binge eating, consumption of tobacco, alcohol or other substances, lack of motivation to exercise, excessive use of social networks, addiction to work, shopping addiction, self-sabotage; I want you to know that you don't have to walk the path alone. I help you establish realistic goals in the short, medium and long term, to support you in the process of achieving them and to develop new habits that bring you closer to being the radiant person you deserve.
SUPLEMENTAtion
Today the use of nutritional supplementation is fashionable and it is within our reach. Although it is true that foods no longer have the nutritional density that they had years ago, and many times the contribution of micronutrients is not enough to support our health. In addition to that, there is a lot of misinformation regarding which supplements are necessary according to our current state of health, side effects, adequate dosage and above all in terms of their quality, purity and concentration.
I accompany you to discover the pros and cons of each supplement, to analyze its potential benefit and to choose between the best options offered by the market under medical supervision.
Nutrition
Guidance
Improving your relationship with food
try new things
Start by exploring your relationship with food by trying some of my recipes. Eating healthy doesn't have to be boring!
Address specific problems.
Whether allergies, illnesses, or other circumstances have complicated your relationship with food, a personalised plan might be ideal for you.
BLOG POSTS
Wellness
Coaching
a plan that works for you
Through my personalized coaching, we will work together to develop a comprehensive plan in order to achieve the balance mind, body & soul, essential to achieve your goals.
The work perspective is functional, integrative and holistic, contemplating all the dimensions of our being.
Recipes
Get in touch.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Los limpiadores domésticos de hoy están llenos de productos químicos y toxinas que pueden ser peligrosos para tu hogar y tu familia.
A continuación, revisamos nuestros aceites esenciales de limpieza favoritos, sus usos, aceites alternativos y algunas recetas que utilizan esos aceites.